1. "Crazy Karen"
For time -
150 x Wall Ball 10/7kg
At the top of each Minute 6 x Kettlebell Swings 24/16kg
15 Minute Cut Off
------------------------------------
2. For Time -
Run 800m
30 x Snatch 60/40kg
Run 800m
15 Minute Cut Off
No comments:
Post a Comment