WOD - Thursday, 30th May, 2013

1. "Crazy Karen"

For time -

150 x Wall Ball 10/7kg

At the top of each Minute 6 x Kettlebell Swings 24/16kg

15 Minute Cut Off 

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2. For Time -

Run 800m
30 x Snatch 60/40kg
Run 800m

15 Minute Cut Off




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