WOD - Wednesday, 8th May, 2013

1. In Teams of 2 complete for time -

2 Rounds of -

50 x Burpee Box Jumps 24/20kg

50 x Kettlebell Swings 32/24kg

75 x Push Ups

75 x Sit Ups

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2. For Time -

Row 500m

"Fokesy"