1."Bench Press"
3 - 3 - 3 - 3 - 3
-------------------------
2. As Many Rounds as Possible in 10 Minutes of -
60 x Bar Facing Burpees
30 x Overhead Squats 50/35kg
10 x Muscle Ups
-------------------------
Thank You to our friends from Verve for supporting our CrossFit Horizons Teams quest to get to the 2013 Reebok CrossFit Games.
No comments:
Post a Comment