WOD - Thursday, 27th June, 2013

1."Bench Press"

3 - 3 - 3 - 3 - 3

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2. As Many Rounds as Possible in 10 Minutes of -

60 x Bar Facing Burpees
30 x Overhead Squats 50/35kg
10 x Muscle Ups

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Thank You to our friends from Verve for supporting our CrossFit Horizons Teams quest to get to the 2013 Reebok CrossFit Games.




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