WOD - Tuesday, 11th June, 2013

1. "Back Squat"

3 - 3 - 3 - 3 - 3

80% - 90/95% work sets

------------------------------

2. For Time -

Run 800m
30 x Overhead Squats 60/40kg
Run 800m

"Knees Out"


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)