WOD - Tuesday, 16th July, 2013

1. "Push Press"

2 - 2 - 2 - 2 - 2

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2. As Many Rounds as Possible in 10 Minutes of -

5 x Chest to Overhead 60/40kg
6 x Lunge 60/40kg (Front Rack)
7 x Chest to Bar Pull Ups

"Last ever Session at Wallsend"



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