WOD - Tuesday, 23rd July, 2013

1. "Hang Power Snatch/Snatch/Snatch Balance"

1 - 1 - 1 - 1 - 1

---------------------------------

2. As Many Rounds as Possible in 12 Minutes of -

5 x Snatch 60/40kg
5 x Overhead Squat 60/40kg
5 x Snatch Grip Deadlift 60/40kg


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)