WOD - Saturday, 17th August, 2013

1. "Press"

3 - 3 - 3 - 3 - 3

--------------------

2. "The Chief"

As Many Rounds as Possible in 3 Minutes of -

3 x Cleans
6 x Push Up
9 x Squats




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)