WOD - Tuesday, 20th August, 2013

1."Front Squat/Jerk"

3/1 - 3/1 - 3/1 - 3/1 - 3/1

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2. "OPT Flight Simulator"

Perform 5 x Double Unders and move up in 5's until you get to 50.
Then proceed to move down back to 5.
Trip up = same set number repeated.


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