WOD - Tuesday 27th August, 2013

1. "Power Clean"

3 - 3 - 3 - 3 - 3

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2. For Time,

Run 1600m
40 x Wall Ball 10/7kg
Run 800m
30 x Wall Ball 10/7kg
Run 400m
20 x Wall Ball 10/7kg
Run 200m
10 x Wall Ball 10/7kg

25 Minute Cut Off



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