WOD - Saturday, 7th September, 2013

1. As Many Rounds as Possible in 15 Minutes of -

5 x Box Jump 30/24"
6 x Split Jerk 80/55kg (Alternating Foot)
7 x Power Cleans 80/55kg

Immediately on Completion take 10 Minutes to find your 1RM -

"Front Squat"

Thank You to Our Prestigous sponsors



No comments:

Post a Comment