WOD - Friday, 1st November, 2013

1. For Reps -

2 Minutes of Thrusters 45/30
2 Minutes of Chest to Bar Pull Ups

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2. For Reps -

3 Minutes of Squat Cleans 60/40kg
3 Minutes of Ring Dips

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3. As Many Reps as Possible in 5 Minutes of -

Double Unders


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