WOD - Monday, 7th October, 2013

1. "Back Squat"

5 - 5 - 5 - 5 - 5

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2. "Barbell Complex"

Every Minute on the Minute for 12 Minutes at 70% of your 1rm Clean and Jerk

Power Clean
Hang Squat Clean
Squat Clean
Jerk









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