WOD - Saturday, 19th October, 2013

1. "Bench Press"

5 - 5 - 5 - 5 - 5

70% - 85% of 1rm

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2. For Time, 3 Rounds of -

20 x Kettlebell Swings 32/24kg
20 x Burpees 
Run 800m

"15 Minute Cut Off"

"Pip, you're dearly missed"




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