1. For Total Reps -
As Many Rounds as Possible in 1 Min of -
20 x Wall Ball 10/7kg
15 x Kettlebell Swings 32/24kg
10 x Deadlifts 100/70kg
30 x Double Unders
Rest 2 Minutes, then -
As Many Rounds as Possible in 3 Minutes of -
20 x Wall Ball 10/7kg
15 x Kettlebell Swings 32/24kg
10 x Deadlifts 100/70kg
30 x Double Unders
Rest 3 Minutes, then -
As Many Rounds as Possible in 6 Minutes of -
20 x Wall Ball 10/7kg
15 x Kettlebell Swings 32/24kg
10 x Deadlifts 100/70kg
30 x Double Unders
Rest, 4 Minutes, then -
As Many Rounds as Possible in 9 Minutes of -
20 x Wall Ball 10/7kg
15 x Kettlebell Swings 32/24kg
10 x Deadlifts 100/70kg
30 x Double Unders
At the beginning of each AMRAP, start back at the Wall Ball. The goal being to get as far through as Possible in the given time frame.
No comments:
Post a Comment