WOD - Wednesday, 20th November, 2013

1. Push Press

2 - 2 - 2 - 2 - 2

2. As Many Rounds/Reps as Possible in 9 Minutes of -

15 x Wall Ball 10/7kg
20 x Box Jumps 24/20"
25 x Wall Balls 10/7kg
20 x Box Jumps 24/20"
35 x Wall Ball 10/7kg
20 x Box Jumps 24/20"

"Closer"

Your a Champ Leeca.


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