WOD - Friday, 27th December, 2013

1. As Many Rounds as Possible in 20 Minutes of -

5 x Burpees (Head Touch)
10 x Kettlebell Swings 24/16kg
20 x Double Unders

----------------------

2. Optional - For Time -

100 x Sit Ups
75 x Push Ups



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)