WOD - Saturday, 7th December, 2013

1. Take 20 Minutes to Find Your 1 Reps Max of -

Jerk

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2. Partner WOD

As Many Reps as Possible in 10 Minutes of -

1 x Deadlift 100/70kg

One person working at a time - At the top of each minute each partner must perform 
10 x Kettlebell Swings 24/16kg


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