WOD - Saturday, 4th January, 2013

1. Partner WOD

For Time -

70 x Toes to Bar/Knee Raise (1 Partner working while 2nd partner hangs from bar)
60 x Handstand Push Ups (1 Partner works while other holds handstand)
50 x Chest to Overhead 75/50kg (1 partners work while 1 partner maintains front rack)
40 x Burpee Box Jumps 24/20" (Alternating)
200 x Double Unders (Partner 1 performs 100 - Then Partner 2 performs 100)
Run 800m (carry 1 x 20kg plate - not each)

(groups can only be working while one partner is maintaining the above resting positions)

40 min cut off






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