WOD - Wednesday, 12th March, 2014

1. Take 12 Minutes to Find a Heavy

Squat Clean & Jerk

As Close to a 1RM as Possible.

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2. Every Minute on the Minute for 10 Minutes -

2 x Squat Clean & Jerk @ 75% of 1RM

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Tabata

Burpees (Head Touch)

Deadlift 60/40kg