WOD - Monday 7th April, 2014

1. "Back Squat"

5 - 5 - 5 - 5 - 5

--------------------

2. For Time, 5 Rounds of -

5 x Deadlift 120/80kg
5 x Bar Muscle Ups
50 x Double Unders


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)