1. Partner WOD -
As Many Rounds as Possible in 8 minutes of -
1 x Squat Clean and Jerk 90/55kg
8 x Back Squat 90/55kg
(Alternate Rounds)
------------------------
2. Partner WOD -
For Time -
Only one Partner working at a Time -
50 x Front Squats 100/60kg
100 x Push Ups
50 x Muscle Ups/100 x Pull Ups
No comments:
Post a Comment