WOD - Wednesday, 14th May, 2014

1. For Time, 15, 12, 10 of -

Handstand Push ups
Chest to Overhead 50/35kg

0 - 5 Minutes, Then -

For Time - 

50 x Walk Lunge
40 x Pull Ups
30 x Push Ups
20 x Dead Lift 50/35kg
10 x Wall Climb

5 to 20 Minutes, Then -

As Many Rounds as Possible in 6 Minutes of -

10 x Sit Ups / Toes to Bar
10 x Clean and Jerk 50/35kg





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