1. For Time, 15, 12, 10 of -
Handstand Push ups
Chest to Overhead 50/35kg
0 - 5 Minutes, Then -
For Time -
50 x Walk Lunge
40 x Pull Ups
30 x Push Ups
20 x Dead Lift 50/35kg
10 x Wall Climb
5 to 20 Minutes, Then -
As Many Rounds as Possible in 6 Minutes of -
10 x Sit Ups / Toes to Bar
10 x Clean and Jerk 50/35kg
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