WOD - Friday, 18th July, 2014

1. "Front Squat"

3@80% - 2@85% - 2@80% - 2@80%

-------------------

2. As Many Rounds Possible in 15 Minutes of -

20m Handstand Walk or Handstand Hold (Barbell Hold Overhead - scaling option)

Run 200m (50m Shuttles)