1. For time:
Male/Female pair completes:
30 x Thrusters (M) x 30 Pull-ups (F)
30 x Thrusters (F) 30 x Pull-ups (M)
20 x Thrusters (M) 20 x Pull-ups (F)
20 x Thrusters (F) 20 x Pull-ups (M)
10 x Thrusters (M) 10 x Pull-ups (F)
10 x Thrusters (F) 10 x Pull-ups (M)
RXD = 42/30kg Thrusters & Chest to Bar Pull Ups
Scaled = 30/20kg & Pull Ups (Chin over the Bar - 15/10/5)
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