WOD - Monday, 4th August, 2014

1. "Press"

3 - 3 - 3 - 3 - 3

------------------

2. As Many Rounds as Possible in 15 Minutes of -

5 x Hang Snatch 40/30kg
5 x Hang Clean and Jerk 40/30kg
5 x Chest to Overhead 40/30kg
30 x Double Unders


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)