WOD - Saturday, 16th August, 2014

1. Take 20 Minutes to Find your 1RM -

Deadlift

----------------------

2. As Many Rounds as Possible in 12 Minutes of -

10 x Thrusters 20kg
8 x Chest To Bar Pull Ups
7 x Box Jumps


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)