1. "Bench Press"
10 - 10 - 10
all @ 65-70% of 1rm
15 minute cut off to complete 3 sets.
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2. In teams of 2 -
For Time -
300 x Wall Ball 10/7kg
1 partner working at a time while one partner rests. Swap as needed.
30 Minute Cut Off
Every time you swap roles = 20 x Burpees
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