WOD - Saturday, 9th August, 2014

1. "Bench Press"

3 - 3 - 3 - 3 - 3 

all @80% of 1RM

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2. For Time -

70 x Burpees
60 x Sit Ups
50 x Kettlebell Swings 24/16kg
40 x Pull Ups
30 x Handstand Push Ups

15 Minute Time Cap


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