1. "Front Squat"
3 - 1 - 1 - 2 - 3 - 3 - 3 - 3
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2. As Many Rounds as Possible in 15 Minutes of -
12 x Wall Ball 10/7kg
8 x Burpee Box Jumps 30/24"
Rest 30 Seconds
"It's great to be around people who positively affect yours and your families life......Everyday"
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