1. Take 20 Minutes to find your 1RM -
Squat Clean and Jerk
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2. As Many Reps as Possible in 9 Minutes of -
1 x Strict Ring Dips
1 x Strict Pull Up
2 x Strict Ring Dips
2 x Strict Pull Ups
3 x Strict Ring Dips
3 x Strict Pull Ups
4 x Strict Ring Dips
4 x Strict Pull Ups
5 x Strict Ring Dips
5 x Strict Pull Ups....etc, etc
Infinite ascending ladder by 1.
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