WOD - Saturday, 25th October, 2014

1. Take 20 Minutes to find your 1RM -

Jerk

-----------------------

2. As Many Rounds as Possible in 12 Minutes of -

70 x Burpees (Med Ball Facing - Jump over Ball)
70 x Wall Ball 10/7kg
70 x Double Unders




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)