1. With a 10 Minute Cap, perform 3 Rounds For Time of -
50 x Squats
50 x Walk Lunge
50 x Double Unders
Rest 3 Minutes -
For Time -
100 x Push Ups
(6 Minute Cap)
Rest 3 Minutes -
For Time -
Run 800m
20 x Muscle Ups/20 x Strict Pull Ups
(8 Minute cap)
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