WOD - Saturday, 4th October, 2014

1. With a 10 Minute Cap, perform 3 Rounds For Time of -

50 x Squats
50 x Walk Lunge
50 x Double Unders

Rest 3 Minutes -

For Time -

100 x Push Ups

(6 Minute Cap)

Rest 3 Minutes -

For Time -

Run 800m
20 x Muscle Ups/20 x Strict Pull Ups

(8 Minute cap)



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