WOD - Saturday, 29th November, 2014

1. As Many Rounds as Possible in 7 Minutes of -

30 sec Handstand Hold 
5 x Toes to Bar (Controlled Kip - As straight legged as Possible)
10 x Hollow Rocks

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2. For Time -

Tabata Squats (Each 10 sec Rest at Bottom of Squat)
Run 1600m


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