1. As Many Rounds as Possible in 10 Minutes of -
10 x Deadlift 60/40kg
10 x Push Ups
10 x Wall Ball 10/7kg
Rest 3 Minutes, then -
2. As Many Rounds as Possible in 8 Minutes of -
8 x Burpees (Lateral Jump over bar)
8 x Handstand Push Ups
12 x Weighted Sit Ups (10/7kg Med Ball)
Rest 3 Minutes, then -
3. As Many Rounds as Possible in 7 Minutes of -
12 x Walk Lunge (MB in Goblet Hold - 10/7kg)
Run 100m
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