1. "Bench Press"
Take 15 Minutes to find a new 5rm
-------------------
2. For Time, 3 Rounds of -
Run 500m
50 x Sit Ups
40 x Push Ups
Dear Friends who will be beginning a new life chapter in another state.
Caz, Jarrod and Sid, we'll miss you so.
Wherever you travel always know you forever have a home within our walls and place within our hearts.
All our Love,
CrossFit Horizons.
No comments:
Post a Comment