1. As Many Rounds as Possible in 8 Minutes of -
10 x Kettlebell Swings 32/24kg
15 x Box Jumps 24/20"
30 x Double Unders
Rest 3 Minutes
2. As Many Rounds as Possible in 7 Minutes of -
9 x Toes to Bar
6 x Kettlebell Hang Clean and Jerk 32/24kg (3 Left/3 Right)
Rest 3 Minutes
3. As Many Rounds as Possible in 6 Minutes of -
6 x Step Ups 20" (holding KB in goblet hold)
6 x Sumo Deadlift High Pull 32/24kg Kettlebell
12 x Burpees (to a pull up bar)
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