WOD - Saturday, 31st January, 2015

1. For Time -

50 x Dumbbell Snatch 20/15kg (Alternating Arms)
50 x Walk Lunge (Dumbbell Overhead Right Arm)
Run 1600m
50 x Dumbbell Snatches 20/15kg (Alternating Arms)
50 x Walk Lunge (Dumbbell Overhead Left Arm)
Run 800m

35 Minute Cut Off


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