1. For Time -
50 x Dumbbell Snatch 20/15kg (Alternating Arms)
50 x Walk Lunge (Dumbbell Overhead Right Arm)
Run 1600m
50 x Dumbbell Snatches 20/15kg (Alternating Arms)
50 x Walk Lunge (Dumbbell Overhead Left Arm)
Run 800m
35 Minute Cut Off
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