WOD - Saturday, 3rd January, 2014

1. In Teams of 2. 

For Time, 5 Rounds (each partner) of -

10 x Thrusters 50/35kg
Run 200m 
10 x Burpees (Over Bar. Lateral Jump)

Round for Round. Partner 1 works while Partner 2 rests. Each partner will complete 5 Rounds.




No comments:

Post a Comment