1. "White"
For Time, 5 Rounds of -
9 x Strict Pull Ups/3 x Rope Climbs
10 x Toes to Bar
21 x Walk Lunge (20/15kg Overhead)
Run 400m
If you do not have sufficient protection for your shins and shoe ware that can be specifically used for rope climbs, strict pull ups must be performed.
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