1. Every Minute on the Minute for 12 Minutes -
1 x Squat Clean and Jerk
First weight will be 22.5kg under 1rm Clean and Jerk.
Each Minute you will increase your weight by 2.5kg if you are successful with previous lift.
Missed Lift = Weight stays the same.
2 Missed Lifts = decrease weight
Last lift attempt you should be going for a new PB.
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2. For Time,
12 - 9 - 6 of -
Front Squat 110/65kg
80 - 60 - 40 of -
Double Unders
12 Minutes cap
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