WOD - Monday, 16th February, 2015

1. For Time -

42, 36, 30, 24, 18, 12, 6 -

Squat

21, 18, 15, 12, 9, 6, 3 -

Burpees (Line facing with a Jump)

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2. As Many Rounds as Possible in 12 Minutes of -

3 x Strict Handstand Push Ups
6 x Push Ups
9 Metre Handstand Walk


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