1. Power Clean/Front Squat/Jerk
15 Minutes to find Heaviest -
1/1/2
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2. As Many Rounds as Possible in 9 Minutes of -
10 x Thrusters 60/40kg
10 x Handstand Push Ups
15 x Thrusters 40/30kg
5 x Strict Handstand Push Ups
20 x Thrusters 20kg
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