WOD - Monday, 9th March, 2015

1. Power Clean/Front Squat/Jerk   

15 Minutes to find Heaviest -

1/1/2 

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2. As Many Rounds as Possible in 9 Minutes of -

10 x Thrusters 60/40kg
10 x Handstand Push Ups
15 x Thrusters 40/30kg
5 x Strict Handstand Push Ups
20 x Thrusters 20kg


        

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