1. In groups of 2, For Time -
50 x Clean and Jerk 60/40kg
100 x Kettlebell Swings 24/16kg
50 x Snatch 60/40kg
100 x Push Ups
800 Metre Farmers Carry (2 x 24/16kg)
1 person working at a time - C&J and Snatch - 1 for 1.
Kettlebell Swings and Push Ups - 10 for 10
Farmers Carry - 1 person carrying KB's at a time.
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