1. Every Minute on the Minute for 10 Minutes -
1 x Snatch @85% of 1rm
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2. In Teams of 2, For Total Tonnes lifted in 12 Minutes -
Ground to Overhead
Partner number 1 & 2 can swap at any time.
Snatch or clean and jerk is allowed
Use any weight you feel can give you the most Tonnes lifted in 12 Minutes.
At the top of each minute each partner must perform 3 x muscle ups or 6 x strict pull ups to perform a lift in that minute.
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