1. For Time -
50 x Box Jumps 24/20"
50 x Knees to Elbow or 100 x Sit Ups
50 x Kettlebell Swings 24/16kg
50 x Push Press 20kg
50 x Burpees (to a pull up bar)
50 x Med Ball Cleans 10/7kg
50 x Handstand Push Ups
(35 min cap)
(35 min cap)
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