WOD - Wednesday, 1st April, 2015

1. For Time -

50 x Box Jumps 24/20"
50 x Knees to Elbow or 100 x Sit Ups
50 x Kettlebell Swings 24/16kg
50 x Push Press 20kg
50 x Burpees (to a pull up bar)
50 x Med Ball Cleans 10/7kg
50 x Handstand Push Ups

(35 min cap)


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