WOD - Friday, 10th April, 2015

1. HSPU/Muscle Up Practice

Take 15 Minutes to practice either skill

----------------------

2. "Nate"

As Many Rounds as Possible in 20 Minutes of -

2 x Muscle Ups
4 x Handstand Push Ups
8 x Kettlebell Swings 32/24kg




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)