WOD - Thursday, 30th April, 2015

1. For Time -

50 x Double Unders
50 x Wall Ball 10/7kg
Run 400m
40 x Wall Ball 10/7kg
Run 400m
30 x Wall Ball 10/7kg
Run 400m
20 x Wall Ball 10/7kg
Run 400m
10 x Wall Ball 10/7kg
Run 400m
50 x Double Unders


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