WOD - Saturday, 23rd May, 2015

1. "Bench Press"

3@75% - 3@80% - 2@90% - 1@95% - 1@90% - 1@Heavy Single

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2. As Many Rounds as Possible in 20 Minutes of -

10 x Wall Ball 10/7kg

10 x Kettlebell Swings 24/16kg

10 x Box Jumps 24/20"