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WOD - Saturday, 30th May, 2015
1. "Back Squat"
3@70% - 3@75% - 3@80% - 3@85% - 3RM
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2. With a 12 Minute Cap, Perform -
100 x Burpees (to a pull up bar)
20 x Chest to Overhead 60/40kg
30 x Back Squat 60/40kg
Max Reps Hollow Rock
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