WOD - Saturday, 9th May, 2015

1. "Bench Press"

5 - 5 - 5 - 5 - 5

all between 70-75% of 1RM

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2. For Time, 1 - 10 of -

Burpee (to a pull up bar)

Kettlebell Swings 32/24kg

Goblet Squat 32/24kg

Push Up